Lets face it, we all have our anxieties, however for some, our experience in past relationships has taught us to be more anxious in the present than…

Changing anxious habits or behaviours can be very challenging. While many of us would prefer to seek instant solutions to break old habits, this can…

In parental counselling, quite a large number of parents tend to ask the question: 'How can I help my child with anxiety?'. Being a parent and battli…

Many factors can cause us to be indecisive, such as - Not enough information Fear of failure/making a mistake Fear of change Procrastination F…

Social anxiety can be crippling, and you may find yourself struggling in a variety of social situations. You have a fear that people can see through…

We are all wired for anxiety as part of a primitive survival mechanism inherited from our evolutionary past. The fear response is deeply embedded in…

One of our hardest moments in life is when we feel rejected by a loved one. In that moment we feel vulnerable. Everything that we do later is not to…

The continuum scale I term ‘the anxitement scale’ reflects the two energies of anxiety and excitement. They are closely related and run along a line…

Phobias and obsessional behaviours are a frequent presentation seen in the consulting room and are very often associated with clients who have high f…

There are so many people who seem so confident and sure of themselves, making decisions and getting on with their daily challenges, that you wouldn’t…

Recently, there has been a steady increase in line managers, managers and owners in small to medium size businesses coming for therapy. Being faced w…

While we all suffer from anxiety at moments in our lives, when it becomes excessive it can have a severe impact on our home and work life. Often we w…