Today I want to talk about love. I feel love is an important aspect of therapy. I’m not talking in any kind of sentimental way, on the contrary, I th…

The NHS (NHS.uk) recommends and prescribes exercise as a treatment for depression and anxiety, as the evidence grows for its effectiveness in the tre…

We live in a consumerist society and constantly have to make decisions around budgeting and where to best direct our money. Coming up to Christmas ca…

The subject of Christmas is increasingly prevalent in the therapy room at this time of year. There are many factors which can make many of us feel th…

Oh to feel chilled and not anxious, exhausted and overwhelmed. When the nights draw in and we turn our attention to the festive season feelings are m…

Making a decision on when to retire is one of the biggest and most life changing decisions we have to do. This is becoming more relevant with the new…

It's at this time of year that many people can experience an unexplained drop in mood, energy and optimism. We don't really know if it's to do with f…

If you have a partner who suffers from anxiety, it can feel difficult to know how to support them. You may find that your partner’s illness is affect…

Introduction to social anxiety Social anxiety is a serious condition that I feel is often overlooked and under recognised by many people, even those…

Anxiety can be very restricting. It drips or pours fears into us; some of which may seem utterly unreasonable to the outsider, or even ourselves, as…

Feeling anxiety is what we feel when we are worried, nervous, on edge, or afraid about things that may happen now or in the future. People usually ex…

Anxiety is a feeling which can range from discomfort to a terrible gnawing fear. It often brings repetitive or intrusive thoughts, thinking the wors…