So February has finally arrived. How was January for you? Did you feel blue on Blue Monday? Was the month a low point? Isn't it kind of ironic that w…

Our ideas about love are mostly based on the belief that there’s a soul mate somewhere out there for all of us and that when we see them, we’ll recog…

I believe that anxiety is not a condition per se, as none of us were born with it. We, however, might have become conditioned by certain life experie…

It is estimated that around 8 million people suffer from anxiety in the UK, women are twice as likely to experience anxiety compared with men. Yet, a…

The restorative power of nature and the development of our connection to it is the most powerful natural healing we can access. It is safe, free, eas…

Do you struggle with maintaining a positive body image after using social media apps? Do you find yourself extremely preoccupied with a perceived fla…

Anxiety, depression and the quest for happiness Posted on social media alongside a picture of a smiling person, possibly at the top of a mountain or…

Fear… we all feel it. A sudden startle in response to a perceived threat, a shortness of breath and chest constriction as your heart quickens pace. A…

The festive season is supposed to be joyful and relaxing, but for many it is the opposite. The various celebrations as the year draws to a close can…

This hauntingly beautiful song by the Pogues has been my favourite Christmas song ever since I first heard it. I love it for many reasons, including…

For many people, anxiety is a daily, debilitating challenge. Feeling on edge, hyper-alert, in danger and habitually bothered by thoughts that come up…

The holidays can provoke much anxiety. The long period of anticipation before they actually arrive can be deeply stressful to those of us who are res…