Becoming a mother is life-changing in ways you may not even of thought of before. You change from someone who could work late, go out or even go on h…

How does anxiety feel to you? 'I’m embarrassed', 'they will hate me', 'I will say the wrong thing', 'what if I can’t do it?', 'why do I overthink th…

We’ve all been there. In that moment of blind panic - your heart pounding; shortness of breath; intense and overwhelming feelings of fear for no appa…

Why do we experience anxiety? Anxiety is a natural reaction to a perceived threat. A bit of anxiety and stress can be useful - they can prepare us f…

We live in a fast-paced world, sometimes seeing things moving so fast that we feel we can no longer keep up with what to do next. We start questionin…

What do we need in order to survive and thrive? All living things need nourishment from the environment to survive. We need air to breathe, water to…

This article aims to explore the themes of division and uncertainty created and cultivated during the process of Brexit and the changing political la…

Pain is unavoidable. No matter how hard we try we really cannot escape death, illness and loss. Or even little things, rejection, things not going t…

I once worked with a boss who would regularly bring his young daughter to work with him. She was about 18 months at the time (if I remember correctly…

Why do we come to therapy? Sometimes, when we feel bad or when we notice how our anxiety or depression stops us from enjoying life. When we see the…

"Take a deep breath..."This is some advice I am sure you have heard countless times if you’re angry, upset, or agitated, or if someone thinks you are…

Children are taught, very early on in life, to live under pressure. They have to behave, learn fast, know the right answer, be the best, win, and nev…