In this article I want to reflect on some of the influences and experiences that can impact on young men, that may well trigger feelings of anxiety a…

Anxiety is something that almost everyone experiences in their lives from time to time. Even though most people experience anxiety at least once in t…

When health anxiety affects our health With all the talk of the coronavirus, it is little wonder that we may start feeling anxious. When we suffer f…

Where do we put all those parts of ourselves that we wish we didn’t have? When we feel angry, or jealous, or greedy, how do we manage those feelings?…

When asked what they want to change when they come to counselling, many people say they just want to be happy. However, when asked how they would kno…

Often, people ask me how I am in polite conversation; my stock response is "I'm OK thanks". But, when I stop to think about how I am, often I have a…

Anxiety can affect all our lives in so many ways, and it's certainly an issue that is being explored more frequently in the therapy room. All of us…

Cognitive behavioural therapist Rajnish explains what cognitions are and their role in CBT

When you are confused, distressed, and driven to distraction, it's easy to imagine there's no way out. And although there's no such thing as crazy, i…

In my experience as a therapist, I would say that the number one reason for people accessing therapy is because they are disconnected in some way. I…

Maybe this sounds a bit obvious, but this post is not focused around the fact you are breathing, but rather on how you are doing it. By applying a sm…

Do you feel overwhelmed with climate change? Maybe you feel alone with your feelings and thoughts? Maybe no one else seems to share your fears or tal…