At present, given the worldwide health emergency and the restrictive measures that are affecting our lives, it is natural to worry. However, it is im…

It’s Monday morning, it’s the first day of the Easter holidays, and yet there is no feeling or sense of it being a holiday. In fact, last Monday was…

For all the good that has come from globalization, our now smaller world is facing an unprecedented threat. Many people are now reporting a heightene…

Loss is a natural part of life; yet it is not often the majority of us experience it at the same time.  With coronavirus, comes anxiety and fear whi…

Events outside our control seem to be moving at such an accelerated pace. Tasks, people, events and places we would have visited without a second tho…

Making sense of ourselves during the Coronavirus pandemic: our thoughts, feelings and behaviours. We are all currently experiencing a collective tra…

Right now, the world really is in a state of alarm. It’s not all in your head, but you do have some choice over how you respond to the crisis. Propor…

I was watching a video by Deepak Chopra (my go-to for meditations) and in this particular video, he discussed an important concept of having a quiet…

The continuous barrage of new developments regarding the current outbreak of COVID-19 (also known as coronavirus) is causing particular challenges fo…

The most common emotional challenges of COVID-19 If you’re feeling stressed right now, you’re not alone. The current situation with COVID-19 can fee…

Being stuck at home either alone or with your family/friends can soon start to feel quite stressful. On top of this you may be experiencing working f…

In this article I’ll explain why this unusual period is raking up enormous levels of fear and anxiety, and offer ways to lower anxiety, provide secur…