If you are struggling with stress, anxiety or depression you may have been told some of the following: “Think positive thoughts”, “You can choose to…

Living with a chronic health condition can be debilitating both physically and psychologically. The toll it can take on our bodies often impacts on o…

What is mindfulness? And how can you practice mindfulness?

Since as long as I can remember, emotions have been a sensitive area of my life. They are a long constant thread. From a child to a middle-aged man t…

I ask all of my clients the same question – what brings you joy? For too many, at the start of therapy, the answer is ‘nothing’ or even ‘I can’t reme…

Since garden centres reopened their doors in June, many of them have been struggling to keep up with our demand for their green products. During lock…

Sleep is an essential part of life, in fact, you can survive for longer without food and water than you can without sleep, that’s how important sleep…

I see a lot of clients with a fear of being a paedophile (POCD). People with a real concern that the shocking thoughts, images, feelings and sensatio…

You may never have stopped to question the concept of ‘feeling fat’, rather taking it at face value and assuming that your body is to blame.  Frequen…

Here in the UK Coronavirus has become part of our everyday lives. In the wake of the outbreak back in March, how we work, the way we socialise, and o…

When anxiety doesn't fade, and it persists, even when undertaking counselling or therapy, you have to weigh up your options. The likelihood is that y…

What does it feel like to release those pent-up feelings and emotions?   Often held back for years or months at least; the tension, the stress and f…