While sitting at work, I thought "I haven't written a new article in over a month". Then I was wondering what I could share with you, what could brin…

Anxiety is not just a state of mind, it can have far-reaching effects on our daily lives and overall well-being. It affects us emotionally and physic…

Life is tough, random and chaotic and there are many things out of our control. The more things we focus on outside of our influence the less happy a…

Many of my clients want to climb a mountain, that is to say, they want to achieve immediate, permanent change and do so as quickly as possible. This…

I have worked with male and female clients alike on their issues of anxiety. Many of their thoughts and feelings share similarities, and many of them…

Have you ever lived abroad? Even gone for a few months? It can be difficult to do so for a short time, let alone a permanent move, even to another En…

2020 has seen an increase in anxiety, stress, depression and other mental health challenges for many people. We are having to manage feelings of unce…

When is the New Year? I guess it depends on who you ask. The Chinese would say it's related to the lunar cycle and often takes place in February. Mos…

Congratulations! If you are reading this and you are off to university for the first time or a returning student, then well done for getting this far…

Life is lived in the present moment. Yet this moment, with its power to transform, needs our attention if it is to be appreciated and lived to its po…

Relaxation; it can be so…well, stressful! Whether it’s because we’re blocked by social fears of becoming complacent, or because our bodies just can’t…

Today, more people recognise their holistic, complete personal well-being relies on their mental health. They also recognise that they are having pro…