Growing into manhood is confusing and a little sketchy, don't you think? Despite my frequently unwise and dangerous behaviour as a youth, older men c…

It is not shocking to hear that better health outcomes are linked to better sleep. What will truly get your attention is that men who sleep less have…

Have you ever wondered what anxiety actually is and what purpose it serves? Anxiety is the body's natural response to stress - most notably the stres…

All aboard... only one household at a time! Where we are heading, though, is anyone’s guess. Think magical mystery tour. And it’s going to be a bumpy…

In a recent counselling session, Julie spoke about the ongoing impact of coronavirus restrictions on her marriage to John: both working from a two-be…

If you are one of the lucky few people asking “is dissociation real?” be glad. Maybe you find yourself asking can dissociation be helped? What is dep…

Are the latest lockdown restrictions limiting face-to-face counselling appointments for you?  Telephone counselling might not appeal to you and onlin…

With another lockdown starting, there is another possible wave of panic, fear, depression and mental health struggles coming. Although we cannot avoi…

If we had to pick a word that described the last seven months, we’d be hard pushed to think of a better one than 'overwhelming', 'uncertain' might co…

Winter can be a difficult time for many people and this affects our mood and our physical health. But there are ways to improve our circumstances thr…

How often do you talk to yourself?  I guess that at least some of the time, it goes something like this: That was ridiculous! What are you doing?…

Anxiety is a common problem but fortunately, it can be one that is resolved easier than someone who experiences it may think. Psychoeducation can be…