A national lockdown is in effect for at least six weeks from 5th January. People must stay at home and only go out for essential reasons. You may onl…

Kipling’s famous poem If starts, "If you can keep your head when all about you are losing theirs…". Our human reaction to big changes of the sort we…

Panic attacks are really scary. Symptoms range from difficulty breathing or catching your breath, to numbness in limbs and areas of your face. Panic…

We are often reminded of the healthiness of routine and balance. Struggles with a severe lack of discipline or being way too stringent with disciplin…

Can we manage uncertainty?  It’s the start of January, and some of us will have written down our hopes for our new improved selves, the things we wou…

2020 has been a pig of a year and we’re eager to wave it goodbye or should I say good riddance! What started off as novelty and an interest in home b…

If what we do in the hour before sleep lays a blueprint for how we sleep, how are you preparing your brain for slumber? Is what you are doing saying,…

Catastrophising is when you automatically imagine the very worst-case scenario for a situation. It’s a response that you have trained your brain to d…

We are living in a very confusing time. From a very young age, we have been told how to live, how to think, how to behave and how to talk. The list g…

One of the reasons our anxiety or stress can often spiral out of control is because we confuse the probability of something happening with the possib…

When so much is happening in your life and everything is feeling like it’s out of control, one way to put this control back in your life is to have a…

Anxiety is a different experience for every sufferer, but there is one feature I see as common to myself and my clients – the pull towards going over…