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How has the pandemic heightened anxiety?
Counsellor, Carol Harris, explains how outdoor therapy sessions (walking and talking therapy) can benefit you
Anxious about the new normal? Tips to help you prepare for life post-COVID.
What is mindful breathing and how can it help children?
How has lockdown impacted our anxiety levels?
I wake up, it's 6.30 am. It's calm and eerily quiet. I go downstairs to make my coffee. The dog is stirring on her bed as I put the kettle on. I love…
I'm going to explore how we have coped without our audience in the pandemic, for both professional and amateur performers. The performing arts have s…
When the world feels uncertain creating positive daily habits gives us a sense of control, like stepping off a runaway train onto solid ground. When…
As a psychotherapist and positive psychologist, I’m often asked socially, “What exactly is anxiety?" For me it’s a superpower but to harness it, you…
What do you think of when you think of black and white? People often describe it as extreme; contrasting; opposite; limiting; restricting; good or ba…
The last year is likely to have been one of the most mentally, physically and emotionally demanding years of our lives. However, it’s also provided s…
Since March 2020, not a day goes by without the mention of COVID-19. It has been, and is, relentless. Information - some based on facts - some not -…
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