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A counsellor shares a letter they've written to themselves and explains how it can help you take care of your mental health.
A counsellor shares their experience of Covid anxiety and what could help.
A counsellor discusses the history of anxiety and what can help.
A counsellor shares a mindful relaxation exercise to help you self-soothe.
A counsellor discusses the similarities between anxiety and excitement.
A counsellor shares ways exercise can help ease anxiety.
Anxiety isn’t something that can be entirely avoided, it has a purpose in our lives to protect us from real danger. Millions of years ago cavemen nee…
A counsellor explains why doing the opposite of what your anxiety tells you can help.
A counsellor explains how CBT can support those with anxiety.
A psychotherapist explores how you can cope with feelings of anxiety.
An equine therapist shares how horses can support anxiety treatment
A counsellor shares tips to ease anxiety post-lockdown.
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