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Could grounding your body help reduce anxiety? Therapist Fiona Corbett explains more.
Counsellor Jennifer Warwick shares tips on controlling our urge to overthink.
Counsellor David Levy shares a piece of advice given to him by his therapist - that being 'good enough' is enough.
Counsellor Sarah King reminds us of the power of connecting with nature.
An integrative therapist shares how they use polyvagal theory in their sessions with clients.
A counsellor shares some simple tips to help improve your mental health.
Christmas can be a deflating, lonely time when all of the build-up is over. Counsellor Noel Bell shares eight quick tips.
Does the festive season make you anxious? A therapist shares some tips for finding presence this Christmas.
Festive anxiety? Dr Joshua Bourne shares three tips for managing anxiety this Christmas.
A counsellor discusses our use of the word 'anxiety'.
A counsellor explains why fighting anxiety might actually make it worse.
A counsellor explores anxiety and what it may be trying to tell you.
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