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Are you experiencing extreme confusion or panic attacks? Learn about hyperarousal and dissociation. You're not alone in feeling this way.
Feeling stressed or overwhelmed? Try these self-soothing techniques for when you're feeling anxious.
Counsellor Stephen Garvey shares breathing techniques to help with anxiety.
Learn more about the 'stop' technique and how it can help stop repetitive thoughts.
Tom MacKay shares 3 tips for re-leaning anxiety.
Counsellor Ruth George explores the differences between feeling anxious and having anxiety.
Counsellor Shelley explains more about how you can reduce anxiety
Counsellor Jinny Gupta asks us to reflect on how we're feeling beneath the surface.
Counsellor Fiona Corbett shares how therapy can support you to develop strategies for coping with anxiety.
Are you suffering with long Covid? A counsellor could provide you with a safe space to offload your worries.
How does social media impact our body image? Counsellor Noel explains more
Counsellor Marcelline Menyie explores anxiety and the importance of normalising it.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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