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Counsellor Fiyaz Mughal explores how the Middle East crisis is creating anxiety in the UK.
Therapist Donna Morgan shares 11 coping strategies for when the news feels overwhelming.
Robert Preda uses examples from Tolstoy's novel, 'The Death of Ivan Ilyich' to understand defence mechanisms in anxiety.
Experiencing feelings of anxiety? Counsellor Gareth shares some of the strategies to find relief.
What is workplace anxiety? Find out more about how it can be managed.
What is emotional hypervigilance, how can we recognise it and what can help?
How can socio-economic factors affect our mental health?
How can we gain control and reduce anxiety?
What can we learn about anxiety from Albert Camus' novel The Plague?
How can existential counselling help with anxiety?
How can anxiety and stress affect us physically?
Find out more about the role of anxiety in recurring thoughts and how counselling can help.
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