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Counsellor Noel Bell shares ten useful ways of managing anger.
Counsellor Danielle Uphill discusses the grief associated with childlessness and how counselling can help.
Clinical psychologist Dr Lea Beretti discusses navigating blended families>>
Counsellor Julie Cameron provides tips on how to manage anxiety during the Christmas period
Learn practical ways to ease anxiety.
How can we cope with anxiety at Christmas?
Breathwork dates back thousands of years, as evidenced by practices such as yoga in India and Tai chi in China. Because of this, the notion that how…
What are internal conflicts in anxiety? Robert explores this using the character of Ivan Ilyich.
What is black and white thinking?
What can help us navigate social anxiety?
Have you got a thought that's lodged in your mind? Counsellor Natasha explains what an earworm is and how to manage them.
Counsellor Fiyaz Mughal explores how the Middle East crisis is creating anxiety in the UK.
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