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Feeling anxious Feeling anxious and stressed is a part of the modern world we live in. At times, it’s almost as if we’re telling ourselves being str…
OCD is an anxiety disorder and many of those that suffer from it realise that their obsessive thoughts and compulsive behaviour is irrational but the…
Anxiety or fear is a very natural response to what we see as a threat in our environment. The fear response gives us three choices when we see someth…
Struggling with anxiety? In this article, we explore how therapy can help.
EMDR is NICE (National Institute for Health and Clinical Excellence) recommended for the treatment of PTSD (post-traumatic stress disorder). However,…
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