Working in a high-pressure environment invariably creates stress. Stress itself is not the issue. Good or helpful stress (called ‘eustress’) is that…

Today thousands of employees will get up and head for the building site, or an office, the lorry cab or even an aeroplane cockpit, yet they all have…

About stress When our mechanisms to cope with a situation are exceeded, then we feel stress. This is not the same as pressure or challenge. You can…

Feeling a sense of purpose and meaning in our work, we work endlessly to improve the mental health and well-being of others, but are not always that…

Toxic bosses are people who abuse their power and merge their personal and professional boundaries. They will try to undermine people in the team to…

Many of us dream of winning big on the Lottery and retiring to a life of luxury. For all but a lucky few though we have to go to work for a living. F…

Corporate coaches often find that their agreed growth and future development programs for businesses are thwarted, by either coachees who are too str…

Teams from London School of Economics and University of Sussex recently studied how happy people were during the day. Questions posed were simple: wh…

After an absence of even a few days, getting back to work is hard enough. If you've been off for a while, it's harder still. Changing your mindset ba…

We know stress is bad for us. We know it's destructive; that it can make us unwell and dysfunctional, that it impacts negatively on our relationships…

Stress is the largest cause of work related illnesses, linked with additional workload and an increased level of responsibilities. Typical signs of s…

Depression in the workplace is widely recognised as a cost burden to both the employer through lost productivity, and to the employee through the los…