If you ever panicked and overworked on the days leading to your holiday, you are not alone. Sometimes it feels like you will be leaving for months, y…

Sometimes we think that the work that we do is the most important thing in life. We work hard, and often forget why we do it. The work becomes the ma…

Firstly, you are not alone. Yes, even those whom appear confident may actually be panicking inside. It is unreasonable to expect yourself to be perfe…

Many people have anxiety in or because of their working environment. Overcoming this can feel like an overwhelming task, especially when you need the…

Struggling with hierarchical relationships? Do line managers and people in authority always seem to be a source of irritation? Do you react to certai…

With only a few days until the new year - and all the resolutions that come with it - this is a good moment to reflect on what your life is really ab…

Every day I hear people talking about their deadlines, anxiety, stress and lack of sleep. Most of all, they talk about their lack of time and wish ‘t…

Companies as entities, purely profit-driven and lacking in ethics, can behave like bullies. It's as if the whole world has been blinded by the impres…

Working in a high-pressure environment invariably creates stress. Stress itself is not the issue. Good or helpful stress (called ‘eustress’) is that…

Today thousands of employees will get up and head for the building site, or an office, the lorry cab or even an aeroplane cockpit, yet they all have…

About stress When our mechanisms to cope with a situation are exceeded, then we feel stress. This is not the same as pressure or challenge. You can…

Feeling a sense of purpose and meaning in our work, we work endlessly to improve the mental health and well-being of others, but are not always that…