I started thinking about anger in more depth after writing and facilitating five weeks of anger management sessions. The people that attended the cou…

Feeling emotion is all part of being human, and anger is no exception. Feeling angry can be a natural and healthy response to being attacked, insulte…

One of the common patterns people describe is suddenly exploding over what seem to be trivial things. Their reaction seems to be out of proportion wi…

The difference between anger and rage Anger and rage are completely different phenomena with different origins, purposes and, therefore, different t…

Anger can be a healthy emotion and can help us to assert ourselves if expressed in appropriate circumstances to perceived insults, bullying or person…

Find out how working with the unconscious can help manage and process feelings of anger

How can anger and avoidance be maladaptive coping mechanisms, and what can we do about it?

The aim of this article is to explore anger, why we become angry and when anger becomes a problem. It also aims to look at how our past affects how w…

Anger is often associated with feeling out of control and destructive impulses or even violence. However, anger is also a necessary emotion which has…

Of the range emotions that people explore in counselling, many feel most afraid and ashamed of anger – their own anger as well as that of others. Ang…

Why do I feel so angry? "Why do I feel so angry? I just can't seem to help myself." Do these words sound familiar? Most of us, if not all of us, g…

How aware of your anger are you? Many of us may say, ‘No, I am not angry’; we may talk of anxieties or depression but not our emotions. We may not r…