“I keep thinking about this job I didn’t get, although I found another one. My friends tell me to let go.” “If only we had met at the right time, Be…

You probably already know if anger is affecting your life. Most of us will have experienced angry feelings at some point and sometimes this is clearl…

What do you think of when you hear the word anger? Do you imagine someone, face red and screwed up, shouting and screaming? Often the image we have o…

Crying is a sound or an emotion, that is interpreted in different ways. Not everyone is comfortable with crying, some people can cry easily others ca…

Anger is of course a normal, healthy emotion that anyone experiences when they are going through a distressing or threatening experience. But this fe…

Freeing repressed feelings and transforming relationships Freeing up repressed feelings can transform your relationships in all areas of your life.…

Young children can find it extremely difficult to manage and regulate their anger. Sometimes anger can feel like a terrifying and overwhelming monste…

How many of our relationships are spoiled by anger? How often is that true of our home life and our nearest and dearest. Anger is a powerful, common,…

In both our personal and professional lives there are times when what other people say or do can make us feel angry or anxious. We may have to deal w…

We are taught to stay positive. I hear the words ‘I need to stop being angry’ so many times within therapy. So whenever you feel a tinge of anger we…

Anger and empathy are two emotions which are in balance with each other. When people get angry, they tend to see the actions of others as intentional…

Feeling anger and aggression When we feel an injustice has occurred, if we have been unheard and our needs unmet, we may feel angry. If we feel thre…