There are times when we want to be heard; we have been wronged and it is time to speak out. We have seen societal injustice and we want our voice to…

I have noticed an unhealthy trend going around, especially in the New Age Movement. Anger is perceived as a bad thing. It is labelled as a "negative…

There is no doubt about it, anger, especially when expressed aggressively towards a partner, can be scary. This article will explore the reasons why…

When you are feeling angry there may be times when you also feel out of control. When you reflect back over your response, you may think it was an ov…

Where do we put all those parts of ourselves that we wish we didn’t have? When we feel angry, or jealous, or greedy, how do we manage those feelings?…

When we are trying to change a behaviour or a response, it can be a frustrating and baffling process. Why, if we try so hard, are we still doing the…

One of the things I’ve learned over the years, through my own therapy, therapy training, recovery from addiction and understanding the influence of m…

As the cold, hard edge of winter closes in, most of us experience some kind of mood change. Darkness descends - we go to work in the gloom and come h…

Most of us, at some point in the, day feel angry and annoyed. Anger is viewed as 'energy' which needs releasing. Often, it can be a blanket to cover…

I feel angry. If you do, it means a lot. It is emotionally healthy to be able to be relaxed and comfortable with what it means to be able to express…

Anger in society Anger gets such a bad press and women, in particular, who show anger are often avoided, criticised, or even laughed at. Our society…

All close relationships rely on clear and effective communication. Learning how to listen attentively and express yourself is essential if you want t…