Counsellor Natasha explains why vulnerability is a sign of strength and how it can help you build connections.

Counsellor David Levy shares an experience in therapy and how it affected the process.

Counsellor Sarah Stovell explores ways to cope with anger when it comes up.

Counsellor Catherine Beach shares her top tips for managing anger and learning to use it to help you rather than harm you.

Exploring how counselling and therapy can help you express anger in a healthy way

In my last article, I explained what anger and conflict are. Here I'll be sharing 10 ways to help you cope with anger. How to manage angry feelings S…

A therapist explains how you can understand your own anger response and why it's healthy to express anger.

The definition of anger is 'an emotional response provoked by a strong feeling of annoyance, displeasure or hostility'. What leaps out at me here is…

Feelings inform us… like a Captain navigating a big ship… Feelings like anger, fear and sadness are often referred to as negative because they are un…

Since as long as I can remember, emotions have been a sensitive area of my life. They are a long constant thread. From a child to a middle-aged man t…

Generally, men tend to use anger as a dominant emotional expression. This isn't necessarily an issue - if anger was ‘wrong’, human beings wouldn’t fe…

Sitcoms episodes have centred around it. Songs have been written about it. Articles, advice columns, posters, memes… it seems as though we are consta…