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Specialist OCD therapist Carina Palmer explores the link between childhood trauma and OCD.
OCD therapist Carina Palmer explains why ERP is an effective therapy type for those suffering with OCD.
Therapist Carina Palmer explains how exposure and response prevention (ERP) can help with OCD.
What is POCD and does it make me a bad person? Counsellor Carina Palmer explains.
Therapist Carina explains more about how to support someone with OCD
Learn more about the 'stop' technique and how it can help stop repetitive thoughts.
Carina Palmer shares her own experience living with OCD and how she became a therapist to help others
Are you constantly questioning and anxious about your relationship? Tracy Foster outlines the signs of relationship OCD.
This article is aiming at providing a hopefully useful framework for conceptualising an integrated theoretical and therapeutic approach to obsessive…
Counsellor Carina explains more about OCD, common worries, themes, and how therapy can help
What is relationship OCD? Counsellor Tracy Foster explains.
Why do some experience feelings of shame with OCD? Here, counsellor Carina Luxford explains.
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