The past is part of us - we are a product of our environment, history and genetics, all of which have played a part in constructing our individual pe…

I believe that everyone who exists has a unique potential to be realised. Whether it is discovering a cure for an illness, innovation, management, be…

Are you born intelligent or made intelligent? What is your perspective on intelligence and your abilities? Do you think of it as something that you…

We are all born originals – why is it so many of us die copies? We all have a picture of the sort of person that we are, and this image is at the ve…

Sports success is closely linked to an athlete’s mental toughness. If your young athlete struggles to perform well in competition, is frustrated with…

I have recently found myself wondering what I have to offer to the world. What do I have to offer myself and others? Am I using my full potential? Th…

"It's all about me! I want, I need, I will!" When was the last time you demanded to be recognised, to be heard, to be valued? When was it all about y…

During therapy, it's important to try and understand that how one sees the world is not necessarily how the world actually is. Phenomenology, one of…

What can change do for you? Have you ever thought; ”what would it feel like if I changed one thing my life?” Do you have dreams and goals that you…

Sometimes it can be really useful to identify ways that you feel leave you feeling more stuck. You may find that these unhelpful habits appear more f…

Bullying in the workplace can have a huge impact on the individual on the receiving end. There can be a detrimental psychological impact if the probl…

Do you find yourself with the 100mph head? There are thoughts of every sort and type zooming round your head. “What if they do this?” “What will they…