Sometimes something spurs us on to review our life, maybe with some regrets. We wish things could be different yet often don't have the courage or fe…

Reaching out for the biscuit tin... what’s in the fridge? What’s in the cupboard? Needing that piece of chocolate, those crisps, that slice of toast.…

What is low self-esteem? Low self-esteem is how a person values themselves. The more positive you are about yourself, then the higher your self-este…

It’s a tough world out there. Sometimes though, our worst critics are not our friends or our family, it is us. We are often quick to notice what has…

What exactly is 'self-esteem'? It's how much you value yourself, and it comes often from the reflections of others - if they value us, we can value o…

Brigham Young tells us, “Why should we worry about what others think of us, do we have more confidence in their opinions than in our own?” Or perh…

“Low self-esteem is like driving through life with your hand brake on”. These words by Maxwell Maltz, underline how important good self-esteem is to…

When we choose to have counselling, we are prompted by feelings of unhappiness so much so that we lose our normal reserve and come to talk to a stran…

Counsellor Graeme Orr shares 5 ways to start valuing yourself

We all have a sense of value about ourselves, a personal value. This reflects our overall sense of ourselves and is often referred to as our self-est…

Part 2 – To have some autonomy, to feel competent and to have a sense of identity In the first article in this series, you were introduced to five d…

When we think about popular programs like the Antiques Roadshow and similar, we may find ourselves well used to values being placed on the intangible…