The latest understandings in neuroscience reveal important information for counsellors and psychotherapists including the importance of subconscious…

Self-discipline has been shown to be a key principle in overcoming feelings of anxiety and in feeling happy in life. Whether you are stuck in a rut o…

Talking to anyone about our worries can often seem an impossible step to take - especially for teenage boys. Boys can be just as sensitive as girls a…

This article addresses the role of self-esteem and the impact on body image, relationship with food and how this can play a huge role in a young pers…

It may be a common perception to think of self-esteem, healthy or low, as something we have rather than something we have direct impact on through wh…

Stop hating yourself for everything you aren't and start loving yourself for everything you are!Lets begin to focus on looking for positive qualities…

We all have the broken record moment, when our self esteem is low. For some this can be more extreme, frequent or permanent than for others. Where do…

We all have them in our lives. People who, no matter what you do, push our buttons using criticism and complaint. It may be your partner, parent, bos…

What is low self-esteem?Low self-esteem is often developed in childhood, however there are times in adult-hood where low self-esteem may be developed…

As we enter the New Year, so many of us set ourselves New Year’s resolutions. The thought behind this would appear to be a new year and therefore an…

Below is an exploration into what self-doubt is, how to recognise it and the article provides a simple tool for navigating your way beyond its limita…

What’s your self image? How do you listen to your internal voice? Listening to your internal voice is the first step in helping you define your self…