Toxic bosses are people who abuse their power and merge their personal and professional boundaries. They will try to undermine people in the team to…

There are times in our lives when we do things, or have them happen to us that we find difficult to comprehend or reconcile with our way of being (or…

Why am I such an idiot? When I look in the mirror all I see is a fat and ugly person. Everything I do is an abject failure, I just can’t get seem to…

Hula hoops have been around since Egyptian time where children used to make hoops out of willow. Hundreds of years later the hula hoop still occupies…

‘Sticks and stones may break my bones but names will never hurt me’ Was a saying that I was taught by my Granddad when I was just a small child in r…

Do you often find yourself engrossed in the problems of others, trying to help your friends and family make it through the trials of life? Do your ne…

Social comparison theory proposes that human beings are constantly assessing themselves and others in order to determine their social and personal wo…

Have you ever stopped to think what you really think about yourself? Have you ever had to describe yourself to a stranger? Do you only see your weakn…

What do you think of when you hear the word anger? Do you imagine someone, face red and screwed up, shouting and screaming? Often the image we have o…

What is inner child therapy and how can it help?

How many times have you found yourself in trouble while asking for help, expressing your disappointment to someone or your preferences when making a…

A disabled person often is described as someone who is physically restricted and may have challenges carrying out day to day tasks such as, walking,…