Anxiety is a debilitating mental health condition. For some people it will have been there all your life, for others it arrives seemingly out of the…

Many of us struggle with being more than good enough. Many of my clients struggle with perfectionism, which then leads to issues that might become ov…

Many factors can impact our ability to love and love ourselves. You may have grown up in a home where you didn't receive love from a parent? Perhaps…

Much has been written on the topic of self-esteem and self-worth. High self-esteem is a prize that we all seem to aspire to. How do you have that inn…

What is a teenager worth? Are they worth less than a young child or an adult? A lot of the challenges and opportunities that our young people face c…

Having recently attended a training course on anger, I became fascinated by the notion of shame as underlying anger/rage, personality disorders and o…

Most of us agonise about how we come across to others. Some of us find ourselves in an endless loop of ‘comparison anxiety’.  Rationally we know it’s…

Do you find yourself actively avoiding situations that leave you bored? Perhaps in a quiet moment you’ll idly play with your phone, go start doing li…

Evolutionary theory suggests that animals and humans co-create different role relationships (e.g. attachment, sexual, domination and subordination).…

Procrastination can be defined as the avoidance of urgent tasks in favour of less important ones or putting off tasks to a later day and time. Alber…

Have you ever noticed how one negative thought, suddenly turns into two, then three, four, five... before you know it, you are absorbed and caught up…

Self-esteem by the rich and famous: “Why should we worry about what others think of us, do we have more confidence in their opinions than in our own…