Anyone can suffer from low self esteem. Regardless of how great your childhood may have been, there may be some experiences that could impact your es…

What is healthy self-esteem?  Healthy self-esteem is connected to our ability to be assertive, to ask for what we want, but also importantly to let…

What do we mean by relationship boundaries?  Do they apply to all relationships?  What if one person’s idea of boundaries means something completely…

Self-esteem is a vital part of our lives. When it's good, life is good, and even if life isn't that good, we can cope and work through the issues tha…

A people pleaser is an individual that has developed a learnt behaviour of pleasing others in exchange for love, acceptance or approval. This learnt…

Unlike physical abuse, the emotional and psychological scars are not immediately visible. The constant demands of an abusive partner can wear women d…

Self-Esteem Of course there are times when all of us don’t feel as confident as we would like, however low self-esteem can become a long term proble…

If you have low self-esteem, the world can seem a very hostile place. It makes us feel dislike and even hate ourselves or things about us. It is easy…

What is the meaning of self-esteem? Self-esteem defines how you treat yourself, what you think of yourself and the relationship that you have with yo…

Depression is a real illness and it can happen to anyone regardless of his or her age, gender, class, race,  sexuality or religion.  It can affect p…

“The more you love your decisions, the less you need others to love them”. Do you find that you delay making decisions, or that you consider the imp…

Have you ever thought about the story you tell about yourself to yourself and others? Generally, we could all find enough information to tell either…