Social anxiety can manifest itself in a number of ways, but all of these will have a common theme; they involve other people. If you had this whole p…

The dictionary describes procrastination as “the action of delaying or postponing something”. Often procrastination is the cause of fear; there coul…

Using the 'grow' acronym - goals, realistic, options and willing For setting goals - being more confident, building your self-esteem with new expe…

Shame is the feeling that ‘something is wrong with who I am’; unlike guilt, which makes one feel that ‘something is wrong with what I have done’. I t…

Most of us tend to think our self-esteem is great. We can stroll on into a room full of strangers with our heads held high; we can hold court with th…

Have you ever sworn off men forever and months later found yourself in yet another heartbreak after the new guy turned out to be wrong for you? Well,…

Did you know that there are so many people who lack self-identity, particularly in this day and age where so many individuals are so consumed with be…

Guilt could be considered one of the feelings inherited from evolution (like fear, anger and sadness) as it has survival value and can help with heal…

Is this phrase familiar? For some of us it’s a firm term, maybe from a strict moment from your parents that might bring back memories of being too ou…

Hmm, the power of words! Spoken words have so much power - the tongue/pen is mightier than the sword. Words carry so much weight and can have so much…

When a person decides to go and see a counsellor, chances are that they are not feeling at their strongest. It may well have taken a long time to dec…

Today I am going to talk about hair. Some have more, some have less, some wear extensions or weaves, some have their hair natural or in locs. It is i…