Are you an emotional eater? I’m going to share with you some questions that will help you start to understand why you associate food with comfort and…

What is emotional abuse? Find out how EMDR can help with emotional abuse recovery

Many of us have struggled to like ourselves at points in our lives. This can range from feeling dissatisfied with who we are and wanting to change, t…

Five ways to practice self-trust We often say that we don’t trust other people for a variety of reasons. Someone may have let us down, abandoned, hu…

Pain is unavoidable. No matter how hard we try we really cannot escape death, illness and loss. Or even little things, rejection, things not going t…

So many of the people don’t like their bodies. They can tell you how much they weigh down to the last quarter pound and they are convinced their live…

Recognising and acknowledging your feelings and accompanying body sensations will help you become more comfortable in your body. Using a basic techni…

Do you find it incredibly hard to say no? Do you say yes and then get that sinking feeling? You know you’ve agreed to something that you don’t want t…

We are created to be loved, as love is based on the foundation of human existence, so be encouraged and assured that there is nothing wrong with want…

It is not uncommon for a person to enter into psychotherapy feeling that they are inadequate and without value. Sometimes feeling that they are some…

The emotion of shame, of feeling flawed (‘there’s something wrong with me’), is a feeling first experienced between the ages of 18-24 months. This fe…

Do you ever find yourself wondering how everyone else seems to know how to live their life, with the best decisions coming naturally to them and bein…