There’s nothing wrong with having a ‘nice’ or ’friendly’ character, but constantly preventing yourself from ‘upsetting the apple cart' by burying you…

Many of us will remember a relationship from our past which makes us cringe in disbelief: one where we were so keen for the person we were dating to…

Is your life now as you thought it would be when you were a child? Can you remember your answer when aged four or five to “What are you going to be w…

When you last messed up (and you did, you aren’t fooling anyone) how did you treat yourself? Did you give yourself a nurturing and encouraging messag…

Could you respect a person you see climbing out of a third-floor window naked?How about a topless female walking on the sofa? What would you think of…

So many of us suffer from a low opinion of ourselves, criticising ourselves, feeling needy and insecure in our relationships, and struggling with anx…

Oscar Wilde once said, “Criticism is the only reliable form of autobiography." It tells you more about the psychology of the critic than the people h…

Having suicidal thoughts and feelings can be very scary. You get to a place where you feel very lonely, hopeless and helpless. You hit a dead end. An…

We all feel inadequate from time to time. However, when we continuously build our sense of worth through external things, this could have a huge impa…

We all do it all the time. We show ourselves by our actions, speech, and body language. By the colours that we wear. We are our history. We also pro…

As we move along in our daily lives, our emotions send us important messages about our needs and our sense of who we are in relation to others. Even…

I hesitated slightly in writing about a potential strategy because, before you suggest something as evidence-based, one needs to produce that evidenc…