There’s nothing wrong with having a ‘nice’ or ’friendly’ character, but constantly preventing yourself from ‘upsetting the apple cart' by burying you…

Many of us will remember a relationship from our past which makes us cringe in disbelief: one where we were so keen for the person we were dating to…

Is your life now as you thought it would be when you were a child? Can you remember your answer when aged four or five to “What are you going to be w…

When you last messed up (and you did, you aren’t fooling anyone) how did you treat yourself? Did you give yourself a nurturing and encouraging messag…

Could you respect a person you see climbing out of a third-floor window naked?How about a topless female walking on the sofa? What would you think of…

We all feel inadequate from time to time. However, when we continuously build our sense of worth through external things, this could have a huge impa…

This was a breakthrough for me before I really knew anything about therapy, mindfulness or neuroscience. I discovered that compassion is a powerful t…

"Well done, keep going!" is a phrase you will hear a lot of when you do a parkrun. This is offered up brightly by the stewards posted at various poin…

Counselling provides a relationship in which you can feel safe to reflect on your issues and find a way forward.

Why is it that thoughts affect us so deeply? Pleasant thoughts of holidays, celebrations, and achievements are welcomed, and it is hoped that they wi…

Do you sometimes feel as though other people will judge you negatively if you express your true opinions? Or do you worry that all your friends secre…

It can be tremendously difficult for some of us to use, and even to find, our voice. There are many possible reasons for this. Perhaps we have alway…