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Counsellor Jennifer Warwick explores how to support and build confidence in shy teenagers.
Cognitive behavioural therapist, Eleanor Pickett, explains the impact feeling powerless can have on a child, and how this can affect us as adults.
Joanna Bieszczad talks to us about loving the skin you're in
Humanistic counsellor Tracy Foster explains what boundaries are, why they're important and how to recognise when they might be blurred.
You don’t need fixing: Charlotte Feeny helps us accept our uniqueness.
Counsellor and psychotherapist Susan Ann Light shares how professional support can help us build confidence and self-esteem.
Counsellor Neil Evans encourages us to seek our authentic selves.
Counsellor Georgina shares some tips to help you stop comparing yourself to others.
Integrative counsellor Saleha Choudhury shares five tips to harness a growth mindset.
Fiona Austin from takes us through how we are within our body and the effect that can have on how we think and feel.
Psychotherapist Inese explains more about the importance of assertiveness, and how setting boundaries can lead to empowerment.
Counsellor Catherine explains more about how we can stop being so self-critical
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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