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Counsellor David Pender explores success, happiness and the role of empowerment.
Who are you really? A psychotherapist explains how can counselling help you to discover yourself when you feel lost.
Are you a people pleaser? Counsellor Jennifer shares her tips for saying no more comfortably.
“I’d like more confidence and self-esteem. I used to be confident, and I have no idea where mine went.” This is something that I often hear in my co…
Like it or hate it, we just can’t help comparing ourselves to others. Why do we do this?
A counsellor shares 10 steps to help you overcome low self-worth.
A counsellor shares how therapy can help you build confidence and tackle negative self-limiting beliefs
A counsellor explores what self-worth is and how a lack of self-worth occurs.
Worried about your child's relationship with food? A counsellor shares some tips to help prevent overeating.
Wish you could be more assertive? A counsellor shares some tips to help.
A counsellor discusses the importance of self-knowledge in building confidence.
A counsellor shares her experience of being right brain dominant and how this helps in counselling.
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