We all have days when the negative thoughts seem to pour in at our door. Our only defence is our self-belief and self-confidence. Yet often when we f…

Catwalk modelsThe World Health Organisation guidelines state an adult with a BMI below 18 is considered malnourished and 17 severely malnourished. Th…

The latest understandings in neuroscience reveal important information for counsellors and psychotherapists including the importance of subconscious…

Self-discipline has been shown to be a key principle in overcoming feelings of anxiety and in feeling happy in life. Whether you are stuck in a rut o…

What stops you from getting the life you want? Do you feel anxious when you think about doing something out of your comfort zone? Do you get some un…

Talking to anyone about our worries can often seem an impossible step to take - especially for teenage boys. Boys can be just as sensitive as girls a…

A person with self confidence generally likes himself , is likely to take risks and to achieve his goals; someone who lacks self confidence tends to…

This article addresses the role of self-esteem and the impact on body image, relationship with food and how this can play a huge role in a young pers…

It may be a common perception to think of self-esteem, healthy or low, as something we have rather than something we have direct impact on through wh…

We live in highly demanding times, where much is asked of us. We can often find ourselves being pressured into decisions, actions and thoughts, witho…

Stop hating yourself for everything you aren't and start loving yourself for everything you are!Lets begin to focus on looking for positive qualities…

We all have them in our lives. People who, no matter what you do, push our buttons using criticism and complaint. It may be your partner, parent, bos…