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We’ve all experienced it. That little voice in our heads which pops up from time to time: “I’m not good enough”; “They’re not going to like me”; “I…
I have not been inspired over the last few months to write and whenever I've sat down to do so it has felt like a rather painful task! Why? Most like…
Why am I such an idiot? When I look in the mirror all I see is a fat and ugly person. Everything I do is an abject failure, I just can’t get seem to…
‘Sticks and stones may break my bones but names will never hurt me’ Was a saying that I was taught by my Granddad when I was just a small child in r…
Reasons to volunteer There are many reasons why someone may choose to take up volunteering. Here are just a few: Loneliness. To meet new peopl…
What is inner child therapy and how can it help?
Shame. What is shame? Shame is one of, if not the hardest emotion for us to experience. It is a feeling that for many is so difficult to acknowledge…
Working creatively can be a non-intrusive and progressive way of therapeutic development. Interventions incorporating imagery and colours can be a su…
Do you wear masks in life? You may not think so but then again... Most of us have compromised ourselves in some way, to hide or “fit in”. Be accepta…
“I myself am made entirely of flaws, stitched together with good intentions.” ~Augusten Burroughs This morning I had to write a difficult email to a…
What do I really mean by positive self-esteem? Positive self-esteem actually means leading a healthy lifestyle, getting on well with others, having…
Self-esteem, self-worth, self-efficacy, self-confidence.… So many terms can feel confusing and are all too often used in a similar way in day-to-day…
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