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If you have low self-esteem, the world can seem a very hostile place. It makes us feel dislike and even hate ourselves or things about us. It is easy…
How many times have you let fear stop you doing something you really want to do? You could be scared of failing, scared of looking stupid, scared of…
“The more you love your decisions, the less you need others to love them”. Do you find that you delay making decisions, or that you consider the imp…
Loneliness is a common occurrence within the human experience. Commonly the elderly are thought to be at risk of feeling lonely. As true as this is,…
Many of us struggle with being more than good enough. Many of my clients struggle with perfectionism, which then leads to issues that might become ov…
Much has been written on the topic of self-esteem and self-worth. High self-esteem is a prize that we all seem to aspire to. How do you have that inn…
Having recently attended a training course on anger, I became fascinated by the notion of shame as underlying anger/rage, personality disorders and o…
Most of us agonise about how we come across to others. Some of us find ourselves in an endless loop of ‘comparison anxiety’. Rationally we know it’s…
Self-esteem by the rich and famous: “Why should we worry about what others think of us, do we have more confidence in their opinions than in our own…
One of the biggest things I've noticed that can catapult me into a place of feeling not OK about myself, is my internal dialogue - the chatter that g…
A tutor at college introduced me to the idea of “conscious repose” almost ten years ago, and I have never forgotten it. Although it might sound a bit…
It is only too easy to be influenced strongly by those around us. Be they friends, family, co-workers, even strangers, it can be tempting to listen t…
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