Having recently attended a training course on anger, I became fascinated by the notion of shame as underlying anger/rage, personality disorders and o…

When does social media viewing move away from a healthy curiosity into stalking behaviour? What is the harm in keeping in touch via newsfeed? What mi…

People who identify as LGB or trans* are at more of a risk of developing anxiety, depression, suicidal ideation, self-harm and other mental health is…

‘Sticks and stones may break my bones but names will never hurt me’ Was a saying that I was taught by my Granddad when I was just a small child in r…

Many of us dream of winning big on the Lottery and retiring to a life of luxury. For all but a lucky few though we have to go to work for a living. F…

What is bullying? Bullying is a widely used term that can cover a wide range of situations. But in general, bullying refers to the use of actions or…

Freeing repressed feelings and transforming relationships Freeing up repressed feelings can transform your relationships in all areas of your life.…

If you have ever been bullied you will know that it can leave you feeling like you are the last person left on earth: alone, isolated, afraid, vigila…

Remember what it was like to be a teenager? Were you popular? Did you have acne? Maybe overweight or have a speech impediment? How did you cope? Tod…

Adults can be bullied too. This can come as a revelation to many people. Often we just think that we are weak, or that we should stand up for ourselv…

A recent policy paper from ACAS commented that workplace bullying is on the increase and a serious problem in British companies. The Guardian has cal…

Children are sent to boarding school for many different reasons and at different ages. In the UK, some go as young as aged seven. This may even be co…