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Understand the effects of childhood trauma on adult mental health and relationships, and how therapy can provide a pathway to recovery.
Heal from relationship trauma. Explore CBT, EMDR, psychodynamic, attachment-based, and trauma-focused therapies to rebuild trust and well-being.
Cognitive Behavioral Therapy (CBT) helps with trauma by reshaping negative thoughts, using exposure therapy, and building coping strategies.
Try these grounding techniques to help you manage traumatic memories and emotions.
What are the most effective approaches for overcoming trauma?
How can traumas like life-changing illness affect our well-being and how can counselling help?
How can narcissistic parenting cause childhood trauma, and what modalities can help people work through this?
Let's explore the process of moving on from a traumatic relationship, and how counselling can support your recovery.
What is big and little T trauma and how can EMDR therapy help? Learn more from therapist Fiona Corbett.
Therapist Katie Evans explores the 5 different trauma responses and why they don't always look how we expect.
Psychotherapist Blair explores the benefits of body-centered therapy for healing trauma.
Therapist Tom Holland-Pearse explores trauma using the analogy of a beach ball and how CBT can help manage it.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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