How does having a purpose benefit your life?

How can talking therapy help you move through difficult feelings?

One of the more profound errors in thinking that you can come across within society presently, has to be that of relative thinking. This is a type of…

Brains are simply incredible. They are mysterious things that can surprise us anytime, day or night. Smells can invoke fond childhood memories, songs…

Your body tenses, you start sweating, you cannot express yourself and sometimes you are unable to control your reactions. All this might cause you to…

Here we are again, another lockdown. What a way to start 2021. We all thought this would be a better year, with more freedom, more memories, and more…

Feelings inform us… like a Captain navigating a big ship… Feelings like anger, fear and sadness are often referred to as negative because they are un…

A psychotherapist explores what EMDR is and how it can help.

Today I woke up bleary-eyed after a fitful night’s sleep. My dreams had been menacing, menopause night sweats did not help and my heart had been all…

2020 has seen an increase in anxiety, stress, depression and other mental health challenges for many people. We are having to manage feelings of unce…

Feeling bad is often what brings many adults or young people into the counselling room. Shame is often connected with a feeling of a deeper, constant…

Do you ever experience times in your adult life where things don't seem to make sense, like an emotion that comes out of nowhere or an overwhelming f…