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How can trauma impact anxiety?
How can trauma-informed care support us?
Counsellor Ian Stockbridge explores the signs of excessive exercise as a response to trauma.
This article explores how to overcome challenges in new relationships after experiencing trauma
How can therapy help those who have had a traumatic experience with the sea recover?
Psychotherapist Paul Carter explores what Eye Movement Desensitisation and Reprocessing is and how it works.
What is the link between trauma and anxiety? Integrative counsellor David Pender explores.
Counsellor Ian Stockbridge explores the origins of nightmares, how to interpret their meaning and how counselling can help you to move forward.
Integrative therapist Nathan Hipple shares some learnings from footballer Dele Alli's recent interview about his mental health struggles.
Therapist Hermione Brown explains what energy psychotherapy is and how it could help you.
Counsellor Ian Stockbridge explores how past traumas can create an overwhelming need for external validation in our relationships.
Counsellor Ian Stockbridge shares five steps to address underlying trauma and patterns of seeking external validation.
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