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Counsellor Marc explains the symptoms, causes, and treatments of panic attacks
Counsellor Ian Stockbridge answers your questions about mindfulness-based cognitive therapy (MBCT).
Ever wondered how to manage anxiety in the workplace? Counsellor Marc shares more.
Integrative counsellor Jodie McCormack shares five simple but effective tips to help you fall asleep quicker and sleep better.
Is procrastination getting the better of you? Counsellor Ian talks about the effect procrastination has on mental health
Cognitive behavioural therapist Eleanor explains more about how you can effectively look after your emotional needs.
Self-employment is an uncertain avenue that can bring on feelings of stress. Here's how to manage it.
We all want a lifetime of peace and happiness, but how do we achieve this? Try embracing radical acceptance.
Stress can be daunting and intrusive. Saleha shares some tips for overcoming stress.
A therapist shares their top techniques for grounding yourself following a stress, anxiety or panic attack
Psychodynamic psychotherapist Jonathan Wilkes explores breakdown.
Psychotherapist Lisa Ume shares ways we can prepare for the reality of Christmas.
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