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Therapist David Campbell explores the mind-brain connection.
Transactional analyst psychotherapist Sandra explores stress and how meditation can help reduce it.
How do we bounce back from feeling undermined? Shelley Treacher shares more
Ezme Bushell tells us more about stress and how therapy can be helpful
Life Coach Julie Crowley explores how to embark on change if you feel stuck with anxiety, worry and stress.
Psychotherapist Claire Coker talks about the value of therapeutic journaling
Counsellor Michael King talks about how to survive the anxiety of redundancy
Counsellor Noel Bell explains how we can understand the body's stress response
How good are you at mentalising? Counsellor Angela Dierks talks about mentalisation and attachment in this article
Counsellor Jodie McCormack explores some of the signs of stress and shares practical tips to help.
Counsellor Nadia Wyatt looks at the power of gratitude and shares tips to help us become more grateful.
Counsellor Mary Mcilroy explains how therapy can help you change your relationship with food and your body.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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