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Counsellor Imogen Wade explains why we can suddenly feel overwhelmed, and shares five tips to cope with overwhelm.
Feeling powerless can be intertwined with hopelessness. Find out how counselling helps work through these feelings.
Is it OK to cry in therapy? Counsellor Natasha Kelly explores the benefits of crying.
Counsellor Ian Stockbridge explores the link between financial stress and relationship problems.
A counsellor details four tips to help you manage money worries
Counsellor Marius Jankowski explores how money affects us psychologically.
How does gaming affect our mental health?
Psychotherapist Amy Baglietto shares five steps to embrace a more balanced and fulfilling life.
Cognitive behavioural therapist, Eleanor Pickett, explains the impact feeling powerless can have on a child, and how this can affect us as adults.
We explore what emotional dysregulation is and how you can cope.
Feeling the parental frustration? Counsellor Jennifer Warwick shares her tips for keeping calm when parenting teenagers.
Psychotherapist Sandra Williams explores how therapy, supervision and self-care activities are essential in combatting compassion fatigue.
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