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How can anxiety and stress affect us physically?
How can stress impact how we feel about our overall health?
Learn more about the processes behind polyvagal theory and how it works.
Counsellor Imogen Wade explains why we can suddenly feel overwhelmed, and shares five tips to cope with overwhelm.
Feeling powerless can be intertwined with hopelessness. Find out how counselling helps work through these feelings.
Is it OK to cry in therapy? Counsellor Natasha Kelly explores the benefits of crying.
Counsellor Marius Jankowski explores how money affects us psychologically.
A counsellor details four tips to help you manage money worries
Counsellor Ian Stockbridge explores the link between financial stress and relationship problems.
How does gaming affect our mental health?
Psychotherapist Amy Baglietto shares five steps to embrace a more balanced and fulfilling life.
Cognitive behavioural therapist, Eleanor Pickett, explains the impact feeling powerless can have on a child, and how this can affect us as adults.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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