Stress is part of everyday life. The degree of stress individuals experience can differ from a reasonable amount, which can be deemed acceptable, to…

When you don't take time out from life, your feelings becomes a blur. Itislikereadingwithoutanypunctuationitishardtomakesenseofeachindividualword T…

I believe that most of us can relate to the stress involved in taking exams, and it is the lucky few who say that they enjoy the process (yes, they d…

The exam season is looming large upon us and for many people (teachers included) this means stress levels will be high. So how can we survive this ti…

In the current economic crisis we are all having to cope with change. For companies this means reducing costs and increasing demands on employees. Th…

If you are currently suffering from anxiety, it can help to be mindful of the basic facts on the condition and be aware of what it entails. The follo…

Improving Individual Resilience Life is stressful. It is impossible to eliminate pressure, but stress occurs when the demands upon us outstrip our c…

Feel like you’re dragging yourself around? No longer excited about life? Fantasising about getting more time to yourself in order to rest? Run down?…

Whenever I get a new client who tells me that they are depressed, unhappy or lost in life, I always ask within the first couple of sessions if they h…

Surviving Christmas Someone once said to me, that most people have a miserable time at Christmas. Now while this isn’t true for everyone, to me it h…

What if I told you that one simple mindfulness practice undertaken for as little as five minutes a day could help reduce your stress, elevate your mo…

1. Slow Down Slow your breathing, slow down when you drive, walk, talk, type, read, cook, or anything else you happen to be doing. 2. Breathe Out…