Is stress a mental health problem? Being under pressure is a normal part of adult life. It can provide a useful energy that helps us take action, fe…

On National Stress Awareness Day I’m sharing some thoughts about the stresses we experience and the effect that has on our lives. To start with, her…

We all as human beings suffer stress. I have heard there is 'good stress' Really? Not in my experience because the 'good stress' in my experience is…

In 2013/14, 11.3 million working days were lost due to workplace stress, anxiety and depression. It is undeniable that our mental health, as a nation…

The Western world today is a place of complexity and fast-moving technology. Change is happening around us all of the time – it’s like being in the m…

Feeling unusually low, exhausted, irritable and generally flat?  Are you unable to shift your mood with the things you usually turn to for enjoyment?…

Here's some holistic tips that will help you dealing with the daily stress of your life, whether it’s related to work, relationships or challenging s…

Meditation is an ancient practice to help your mind be more disciplined in focusing on the very present moment. This stills the mind and helps let th…

How can we cope with stress and anxiety? Counsellor Gregory Savva explores.

The beginning of September often brings changes – especially (though not only) for children and others in, and affected by the education system. For…

During my years as a university professor, many students have expressed difficulty with working through some of the problems and issues discussed in…

The nature of existence is dynamic, a constant process of movement. Our relationships with other people and with ourselves; our work environments, ou…