For some elite performance coaches, “pressure” has replaced “stress” as one of the defining challenges in modern life as we are increasingly faced wi…

Much has been written linking mental health with working in the city. The causes of this have been put down to the culture of working very long hours…

A qualified therapist explores what is hypervigilance and how counselling can support this increased state of stress and anxiety

Recent BBC reporting has identified an increase of 35% in psychological difficulties experienced by police staff over the last five years. While thos…

Exams can be a stressful time usually due to expectations and the fear of ‘not doing well enough’ or ‘failing’. We can’t hide the fact that we are un…

Do you find yourself worrying about things? Do the same concerns seem to go round and round in your head? Would you like to find some peace and respi…

It is hard to see the wood from the trees these days for the plethora of books, apps and media articles extolling the virtues of mindfulness. So prev…

In the day I’m busy. At night I wake at 3am feeling anxious, desolate, powerless, empty. In the night I get lonely and want to reach out but who is…

I have been teaching stretch and relax classes for a number of years and I believe in a holistic approach that incorporates the mind, body and the sp…

How often are you mindful of yourself and your surroundings? Have you ever arrived at a destination and can’t seem to remember just how you got ther…

It's been called 'the silent killer.' Stress has become the by-word to describe the psychological impact of modern-day living and it's effect on phys…

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