Hula hoops have been around since Egyptian time where children used to make hoops out of willow. Hundreds of years later the hula hoop still occupies…

Many of us dream of winning big on the Lottery and retiring to a life of luxury. For all but a lucky few though we have to go to work for a living. F…

Finding yourself in a situation where you are back at home because your time at University hasn't worked out, can be hugely challenging. Chances are…

There are times in life when we don't seem to be able to put our worries aside. From the outside, they are not such big issues and sometimes people a…

It’s that time of year again with many schools across the country testing students and preparing for their final months in secondary school, working…

The vagus breath: To stimulate the para-sympathetic nervous system and help yourself to relax and let go of negative thinking. It has been said tha…

When experiencing mental and emotional turmoil it can feel that nothing can ever change. That the overwhelming heaviness, the perpetual ruminations,…

I have thought about writing this article for weeks but I have refrained from doing so as it just seemed to enhance my argument; the quandary of whet…

Stress has always been a part of modern life, but a recent study suggests life is more stressful than 20 years ago, particularly for millennials. Thi…

In order to create a better sense of well-being, studies have shown that the optimum state of mind is somewhere between a relaxed and attentive mind-…

Most people get stressed from time to time, depending on what is going on in their lives at any given moment. What's important, however, is that you'…

Most people recovering from traumatic experiences may have suffered from the lingering symptoms of anxiety, panic and PTSD (Post Traumatic Stress Dis…