Anxiety, stress, panic disorder, trauma. Sometimes you might feel like your living your life on a knife-edge – caught between the extremes of volati…

Two terrorist attacks in the last four weeks – first Manchester and then London – show how uncertain and frightening our world can be. Most of us are…

A recent episode of the BBC series ‘The Truth About…’ dealt with what it and the World Health Organisation called a 21st century health epidemic: str…

Stress can often be experienced as physical sensations, such as a flutter in the tummy, a tightening in the chest, and a sense of needing to respond…

Contrary to popular belief - stress in itself is not a mental health problem. We all need a certain level of stress in our lives to help us function.…

It is going to be that very stressful time of the year again, when thousands and thousands of young adults will take examinations to decide their fut…

When life’s stresses and strains become overwhelming it is not surprising that our sleep can too often become disrupted. Conversely, it can sometimes…

Easter holidays are over, spring officially here - world is singing green and yellow. So why is the mood at home dense and stale like forgotten Chris…

As children we were taught that we should be able to control our thoughts; some of us would have heard “don’t cry”, “stop feeling sorry for yourself"…

The government definition of domestic violence and abuse is: ‘any incident or pattern of incidents of controlling, coercive, threatening behaviour,…

There’s much in the world these days to genuinely destabilise us: Abrupt shifts in geopolitics, the growing potentials of war, climate change and The…

We spend much of our lives stressing about what never happens. We lie awake at night feeling anxious about what may happen. We can argue, criticise a…